c. Reduces Stress
Our mental health also benefits from exercise it helps in the reduction of stress . some stress hormones like cortisol can can increase the sugar level in the blood , if we stay active through exercise we can help to reduce this effect.
You can also decide to engage in Mind-body activities like yoga and tai chi As they can be particularly helpful for reducing stress and promoting relaxation.
You can also decide to mix up aerobic exercise like walking , cycling with strenght exercise like lifting of weights can also go a long way in managing diabetes.