a. Improves Insulin Sensitivity
We all know about insulin , well enough amount of exercise make the body very sensitive to insulin which means that our body cells can now use insulin more effectively , this allows it to easily take up glucose from the blood .
This is highly beneficial to people with type 2 diabetes as their body does not readily respond to insulin.
b. Helps with Weight Management
For people with type 2 diabetes , you may also want to keep a healthy weight as it is a key factor of managing type 2 diabetes . when excess weight is visibly noticed around the abdomen, it can lead lead to insulin resistance.
When we exercise regularly , we help to reduce body fats and also burn calories , this also contributes to better glucose control.