b. Adequate Sleep
Adequate sleep is also another form of sustainable leaving habit that we should also embrace. In general terms , having enough sleep is also healthy for us as it also improves the cognitive functions. since we talked about chronic stress playing a major role in the spike of the sugar levels in our blood and also stress management techniques neccessary to minimize this , well , having enough sleep is also a sure way of effective stress management.
Our insulin sensitivity can also be affected by lack of sleep or poor sleep which leads to high sugar levels.
So it is health wise and necessary that we Establish a regular sleep schedule, creating a comfortable sleep environment, and addressing sleep disorders like sleep apnea as it can go a long way of c improving glucose control.