Greater Self-Awareness
Mindfulness teaches us the art of observing thoughts and emotions, this is a very special attribute that improves self-understanding and personal growth.
We need to have a mirror through which we can reflect our behavior and character, self observant is the best mirror one can have .
- Recognizing Patterns:
For you to be able to aware of your own self , you need to first of all have the ability to recognize habits and patterns which might be helpful and unhelpful.
- Building Resilience:
With this healthy health habit called mindfulness, we learn how to approach challenges and obstacles in a proactive manner, this improves our problem solving skills and adaptability.