Overcoming Challenges in Mindfulness Practice
Maintain consistency and determination in anything that we are doing us actually the most challenging part of what we are doing, Mindfulness practice is no exemption as it might appear to be a simple activity but maintaining consistency can actually be a little bit difficult.
- What are ways with which we can overcome these challenges.
Be Patient:
Patient is one of the key , learn to be patient as progress will take a while. View each distraction that you might along the way as an opportunity to practice to return to the present. Coming to terms with the fact that your mind will wander is the first step to achieving this.
Create a Routine:
You can create a habit by scheduling the mindfulness practice at the same time each day.
Start Small:
Every great things you see in the world of today started small, start small by incorporating mindfulness into small habits like drinking tea pr brushing.
