d. Hormone Therapy
This option is mostly recommended for women whose hot flash is actually very severe . Hormone replacement therapy which is shortened as HRT is very vital because it has a way of restoring estrogen and progesterone to their balance , this now in turn minimizes the severity of the hot flashes.
HRT is no actually recomendede for everyone , this is because that in as much as it has its own advantages of reducing the severity of hot flashes , it has some degree of risk associated with it, some of this risks are an increased risk of experiencing blood clot or breast cancer. so before seeking for this method , it is better that you discuss it first with your health care provider.