4. Addressing Vaginal Dryness and Sexual Health
Another case that is also common with women during menopause is
Vaginal dryness and decreased sexual urge.
This is a direct result of the reduction of the level of estrogen in the body, so we will also be discsussing about tips that will actually help us to address this.
a. Use Lubricants and Moisturizers
In other to address the issue of vagina dryness , you can consider using lubricants and moisturizers , with this , discomfort during intercourse can be gotten rid of.
When going for lubricants , avoid oil based lubricants as they can increase the risk of infections, so it is adviceable to go for water based or silicone based lubricants. Also when vagina moisturizers are being used on a regular , vaginal health and elasticity can be maintained.