b. Identify Triggers
If you are very carefull in your observations , you will also notice that some certain type of foods or drinks can trigger these hot flashes, these drinks could be caffeine , and alcohol, spicy foods can also trigger these things.
So it will be vital if you can keep a diary to help you track the potential triggers as it can be a source of help to you to know what and what to avoid.
c. Mindfulness and Relaxation Techniques
You can also put your stress level in check ,learn some stress managing techniques like deep breathing, meditation, or yoga , managing your stress level can also help to reduce hot flashes.
Result gotten from recent research are also fully in support of this as it has been shown that mindfulness practices can help women cope with the sudden onset of hot flashes by improving their response to stress.