How to practice Mindfulness : Mindful Walking

Mindful Walking

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What is mindful walking , this is an activity that connects our body with our surrounding while we are walking.

• Focus on Steps:

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While walking , you can pay attention to the sensation you experience while your feet touches the ground.

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Also take notice of the environment , the sounds , smells , and sights around you. You can decide to add a bit of flavor to it by synchronizing your breaths with your steps.