How to practice mindfulness : Mindful Eating

Mindful Eating

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With the help of mindful eating , a routine activity is transformed to a meditative one.

• Engage Your Senses:

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Bring your senses at work as you you eat, take notice of the taste, flavors , textures and colors of your food.

Eat Slowly:

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Learn to savor the aroma and taste , take a bite and chew thoroughly.

Avoid Distractions:
Focus completely on what you eat and get rid of other distractions lioke watching a movie while eating.