Practice Stress Management
When we stress ourselves too much , it can contribute immensely to the increase in the symptoms of arthritis by increasing the tension experienced in the muscle and inflammation.
so lets talk about some helpful ways with which we can use to manage stress, techniques like mindfulness and meditation, and deep breathing can help you manage stress effectively. Mindfulness helps you to focus on the present moment thereby reducing stress while deep breathing helps you to relax the body and minimize stress.
