Monitor and Adjust Your Treatment Plan
In as much as all the strategies provided above can be very helpful , having a healthy treatment and management plan is also vital.
It doesn't stop in having only a treatment plan, you should also monitor the effectiveness of the treatment plan and also keep tracks of your body system to see if it is actually responding to the treatment.
You can do this by keeping a journal of the levels of pain you experience , what you believed triggered it and the coping strategies you felt was effective. Share this with your healthcare provider if neccessary.
If needs to be arises , you may decide to upgrade the treatment plan or change to an entirely new one.
