Manage Pain Naturally
in as much as pain can go a long way in helping with the management of arthritis , you can also complement this with natural techniques for managing pains.
Heat and Cold Therapy:
Try applying moderate heat the stiff joints in other to make the muscle relaxed. In a situation where numb and acute pain is being felt , you can apply the cold therapy by using a cold packs on the affected area in other to reduce swelling.
