Get Quality Sleep
Just the way a poor sleep can affect our mental and overall health , it can also affect and worsen the symptoms of arthritis.
Establish a healthy sleeping routine and stick with it, regulate your body clock by going to sleep and waking up the same time.
You can support the joint by creating a comfortable environment, use supportive pillows and comfortable mattress.
And lastly , before you go to bed , learn to manage the pains before going to bed as this helps to promote a restful sleep. Taking pain relief drugs and applying heat are some of the ways of doing so.
