Exercise Regularly
I know it might look somewhat off point to tell someone who is experiencing joint pain to exercise but according to research , staying active is also a vital way of managing arthritis.
You can consider engaging in Low-Impact Activities like Swimming, cycling, and walking as this activities are perceived to be gentle on the joints and at the same time improves your fitness.
Better support are provided and also strain minimized when muscles is built around the joint , so consider engaging in strength building exercise.
Flexibility around the joint is also needed , flexibility exercise is also a vital option.