Comparing Anabolism to catabolism

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Anabolism versus Catabolism:

our metabolism is made of two distinct proces , they are anabolism and catabolism. Energy is stored, new cells are supported, and bodily tissues are maintained through anabolism. On the other hand, catabolism uses energy breakdown to propel, warm, and nourish your body.

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Basal Metabolic Rate:

Now let's talk about the basal metabolic rate .
What Is It? While you are resting, certain amount of calories is needed by your body in other to function, this is known as basal metabolic rate (BMR). Your body uses its basal metabolic rate (BMR) to provide the energy required for numerous essential processes that occur naturally and without conscious thought. Let's take for example, you need energy For breathing in oxygen into your lungs; pumping blood; breaking down food; growing; healing; producing and regulating hormones; and maintaining body temperature , these activities occur unconciosuly without our knowing.
Individuals may differ greatly in their BMRs.

Your body uses between 60% and 70% of its energy for your BMR. However, your BMR may change based on the following factors:

• Your age;

• Your calorie intake;

• Your level of activity;

• Your muscle and fat percentages;

While some believe sex plays a part, at least one research found no effect of sex on BMR. Exercise may also alter your BMR, however it's difficult to determine exactly how. It could decrease if you require a lot of rest. Your BMR may decrease even if you run frequently and then stop. Your BMR can also change for a variety of causes that are unclear to scientists and medical professionals. Your BMR may fluctuate as well.