Avoid going overboard:
When you exercise with the same intensity for a very long period of time , you are likely to get hurt.
if you exercise maybe more than five days in a week , you can decide to interchange things by engaging in different types of exercise that is tailored to improve the muscle groups.
Engage in a mix of low- and high-impact exercises to prevent overstressing your muscles and joints.
Increase gradually:
When you move along , learn to increase your pace gradually than you did previously.
Increase your distance or speed by no more than 10% to 20% every week. You ought to feel stretched, but not worn out. Weekly add one or two minutes for every ten minutes you work out.
Stretch, chill, and warm up:
startin with a warm up , start with a low level exercise for about five to ten minutes. you can now gradually increase the intensity till you are able to reach your maximum capacity.
When you complete practicing at full intensity, ease down for 5 to 10 minutes after you stop. Relax at this point, because your muscles will be heated up.