cardiovascular endurance ( importance to our body)

Increased stamina and strength:

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Exercise makes your heart and lungs stronger. Also, you'll get stronger bones and muscles. At first, exercise may make you feel exhausted, but with time, your stamina will increase.

An immune system that is more active:

Regular exercisers have a lower risk of contracting viral diseases like the flu and colds. Cardiovascular activity activates your immune system.

Controlled weight:

A balanced diet and aerobic exercise will assist you reduce weight and keep it off.

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More robust bones

Aerobic weight-bearing exercises, including walking, can help lower your risk of osteoporosis