so today we will talk about ways our body react to aerobic exercise:
Your heart pumps more effectively.
You have improved lung function.
Your blood supply and volume are enhanced.
when you are at rest, your heart rate drops.
Your heart pumps blood faster
Your muscles gain vigor.
Your bones, tendons, and ligaments gain strength.
Fat can be used by your body as an energy source more effectively.
Cardiovascular Endurance's Advantages
Aerobic exercise will make you stronger and more fit since it increases your cardiovascular endurance.
below are also some advantages associated with aerobic exercise:
Reduced risk of disease:
When you engage in aerobic exercise , you will have the reduced risk of contracting some diseases like:
Coronary heart disease
High blood pressure
Adiposity
Diabetes type 2
A few varieties of cancer
Pulse