The food you eat is being broken down and energy produced Through a method called metabolism.
A wide range of circumstances and activies can Influence your overall Metabolism rate
It helps your body turn food and liquids into energy that you may use for both relaxing and working out.
As a result of metabolism, energy is being produced and released by your body in a form that is compatible with the cells in the organs of your body that makes use of Oxygen and calories.
Some proces in our body which includes breathing and growth depends on This.
The amount of energy your body stores and expends depends on your metabolism. When individuals talk about nutrition, weight, and health, they may bring up metabolism. It may be rapid, slow, high, or low. You may believe that your metabolism—whether it be quick or slow—is a genetic trait that you inherit from your parents. Certain individuals do appear to have an incredibly fast metabolism and can consume all they want without gaining any weight. However, in other to be able to influence your weight and manage your metabolism, you need to consider a lot of factors.