8. Lower Sodium Consumption:
You are at the risk of developing diabetes and heart failure if you have the habits of consunming foods tha are high in sodium.
Advanced biological aging indicators linked to blood pressure and blood sugar were also present in people with those salt levels.
In other to cut down the intake of sodium , you can use flavor enhancers(such garlic, lemon juice, and fresh herbs) which don't require salt when cooking.
Eating low-sodium food can not only make you feel less bloated, but it can also lower your chance of hypertension.
9. Sip a Lot of Water:
A lot of healthy benefits can be gotten fro drinking enough water , this benefits are essential to biyh our physical and emotional well being.
Aging is also not left out as water offers numerous benefits that can help to slow down aging.
as can be seen from the result gotten from research conducted , you have a higher chance of living longer when you drink enough water.
Always remember to pour yourself a glass of water before every meal and to always have a water bottle with you when running errands. More water will be required than usual if you: Engage in physical activity.
experience a period of illness that results in vomiting and diarrhea.
Live in a warm, muggy climate.