12 . Continue Your Exercise:
Your brain health improves when you engage in regular physical activity.
older people often suffer from reduction in their cognitive abilities as they age,but keeping fit can help you maintain a strong cognitive abilities as you age.
150 minutes of cardiovascukar exercise in a week is actually recommended for adults, cardiovascular exercise include riding bycicle , jogging , running or walking.
An additional suggestion would be to dedicate two days a week to exercises that improve muscles.In order to strengthen your bones, joints, and muscles and enable you to perform your daily tasks, this sort of exercise consists of lifting weights and performing bodyweight exercises.
13. control and manage your stress level:
Chronic stress accelerates aging, according to research.
a strong relationship exist between stress and heart diseases, neurological ailments, cancer, and immunological disorders. Here are some methods for reducing stress: Invest on a pet or spend time with animals.
get enough sleep , practice meditation , yoga and mindfulness