10 . Reduce Your Alcohol Consumption:
Alcohol is another chemical that, apart tobacco from smoking, can contribute to the look of aging skin. The result gotten from numerous studies shows that too much intake of alchohol can cause wrinkles, puffiness around the eyes, and loss of facial volume.
when you reduce your alchohol intake , your overall health is also enhanced. Overconsumption of alcohol can result in long-term health issues such as cancer, high blood pressure, mental health issues, weakened immune systems, and more.
11 . become Enough Sleep:
As you become older, you could notice a shift in your usual sleep pattern or struggle to fall asleep.Your risk of health issues may rise if you don't get enough good sleep. These issues can include things like anxiety, hypertension, obesity, and type 2 diabetes.
seven or eight hours per night of sleep is ok for and recommended by health practitioners the good hours for a healthy night sleep.
If you have difficulty falling asleep, stay away from coffee and exercise in the late afternoon or early evening. Make sure your bedroom is peaceful, dark, and quiet, and try to remove any electronics.
Telegram and Whatsapp