Adopt a Well-Balanced Diet:
a healthy and well balanced diet can go a long way in reducing the effect of aging.
This is because the consumption of a healthy diet reduces the risk of a lot of illness , help you to mange your health better and improve cognitive functions.
consuming a lot of fruits should be one of your habits.
good fats, Trimmed proteins ,veggies, complete grains should also be considered.
As you age, a balanced diet also contributes to heart health. For instance, healthy fats lower cholesterol, assist regulate blood pressure, and lessen the chance of arrhythmia, or irregular heartbeat.