Prevent Falls and Fractures
The likelihood of fractures is increased when one is suffering from osteoporosis, this is the sole reason why why fall prevention is very crucial for maintaining bone health.
- Improve Balance and Coordination:
Enhancement of stability and a reduced risk of falls is gained when we engage in activities like yoga and other balanced exercises.
- Create a Safe Home Environment:
Let your home and environment be safe and hazard free . Let all trippping hazard be removed and all areas have adequate lightening for a clear vision during the night in other to prevent accidents.