Maintain a Healthy Weight
This is also another underrated source of bone loss, "obesity" and underweight. Our bone health can be significantly impaired by simply being overweight or underweight
- Avoid Being Underweight:
When we are underweight , it is a sign of reduced bone weight and also an increased risk of fractures.
- Prevent Obesity:
When one is excessively overweight, it adds a lot of stress to the bones and joints, This is what actually increases the risk of osteoarthritis.
So the goal here is to maintain a healthy weight by engaging in exercise and also maintaining a healthy diet.
