Conclusion
when you take a holistic approach which involves regular exercise, living a healthy lifestyle , and proper nutrition, your bone health can be greatly improved theirby leading to the prevention of osteoporosis .
when you adhere to some of the techniques provided in this post which includes taking enough foods which contains vitamin D and calcium , engaging in weight-bearing exercise and then avoiding harmful substance, you will not only improve your bone health , but also prevent osteoporosis .
regular check-ups are also needed as it is also a proactive step.