Manage Hormonal Health
A particular issue that is often downgraded but affects the bone in a negative way is called Hormonal changes. It affects the bone density in a significant way , this is more evident in women in their menopause as a result of a decline experienced in their estrogen levels.
So what are the ways with which we can reduce how this impacts the bone density.
- Consider Hormone Replacement Therapy (HRT):
This kind of therapy goes a long way in reducing bone loss in woman passing through hormonal changes as a result of menopause , it does this by maintaining their level of estrogen.
But before engaging in this type of therapy , you should also consult your healthcare provider.
- Monitor Thyroid Function:
When the thyroid is overactive , a process known as Hyperthyroidism can lead to bone loss. By engaging in regular check-ups and taking the appropriate medication , we can manage he thyroid hormone levels.