Maintain a Healthy Weight
When one is excessively overweight , added stress is being experienced by the joints that bears weight , these includes the hips and kneels , these in return worsens the symptoms of arthritis.
So an individual who is excessively overweight should consider losing some fats as it minimizes the pain felt in the joint and leads to the slowly progression of OA.
Balanced Diet:
You can also include healthy diets to your weight management plan and also overall health. consider engaging in diets which are rich in fruits and vegetables, and also whole grains.