Numerous factors and circumstances affects your metabolism.
You can alter certain of them, but not all of them. Among them are: DNA. A few genetic factors impact how much energy your body needs. Larger persons often require more calories since they have more muscle mass. Because they typically have higher muscular mass and lower body fat, men require more calories. Age: The idea that being older slows down metabolism is a frequent one. However, age isn't the primary issue. You might become less physically active as you age, lose muscle mass, and your diet might not adjust to meet your body's needs. A sluggish metabolism is the result of all of these factors.
Diet:
their are no Magic or ideal food that is needed to keep your metabolism in check.
However, you can still increase your metabolism by eating better. Your body will get the energy it needs from a diet rich in healthy carbs, moderate in calories, and composed of regular meals. Intermittent fasting is one well-liked diet to increase metabolism. This entails eating for a predetermined period of time each day—typically eight hours—and skipping the remaining hours. Your body uses the energy stored in fat once it has used up all the energy it has taken in. Your body might be able to release whatever excess fuel it has accumulated as a result. Obesity, diabetes, heart health, and weight loss can all benefit from intermittent fasting.
Many options are available, so
The plan you choose should be based on what you want and also on your health.
Choose a plan based on your needs and health.