a comparison of fast and slow metabolism Even when you're at rest, if you have a "fast metabolism," you burn a significant amount of calories. In case of a slow metabolism, your body can function with less food or calories. But as surprising as it may seem, there isn't always a direct correlation between a person's weight and metabolism. Obesity and overweight are typical in those with rapid metabolisms, or BMRs. Consequently, having a quick metabolism does not always translate into being thin.
Some certain factors can Also determine your weight, this could be the amount of exercise you get, the foods you eat, and how much of it you eat.
Weight and Metabolism:
It's easy to link problems with metabolism to weight problems. But maintaining a constant weight is a difficult process that combines hormones, food, lifestyle, physical activity, stress, and sleep. A slow metabolism is the outcome of both inactivity and a drop in energy needs. Calorie overconsumption causes fat storage because the body holds onto the extra energy.
Your current weight is being maintained by your metabolisms.
You can't expect big results from a few days of habit adjustment.
So in other to determine a new weight for yourself, your metabolism will also help you do that, you can achieve this by Maintaing a new healthy balance Habit.
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