Watermelon with Condensed Milk and lots of Ice is so perfect with this summer season!
Everyone knows that watermelon can cool you down on a sunny day, but more than just keeping your body cool this healthy fruit can help you manage diabetes and fight those free radicals that can make your body prone to chronic illnesses. It can also help prevent you from the risks of developing heart disease, asthma attacks and also aids in weight loss. This healthy fruit contains 45 calories, vitamin C and vitamin A that can keep you healthy. The best part about watermelon is that it will keep you hydrated since this healthy fruit consists of 92% of water and this will help you curb your appetite and give you a feeling of fullness.
*Interesting facts about watermelon:
Watermelon contains a high content of water which practically means that you are eating a good sum of food with a fewer intake of calories. Moreover, here are some important facts about what you need to know.
•There are about 1200 different varieties of watermelons worldwide.
•Watermelons are grown in a box-shaped in Japan for the past 40 years.
•This is the most consumed fruit in the United States.
•It contains only 40 calories per cup.
There are some varieties of watermelons that require 130 hot days in order to ripen.
•It reduces inflammation in your body.
•It does not contain bad cholesterol which makes this healthy fruit a good weight loss agent.
•In ancient Egypt, watermelons were placed under the burial tomb as a sign of nourishment for the tomb.
•This healthy fruit was cultivated in Europe in the 13th Century and in China during the 10th century.
Watermelon seeds have amazing health benefits too. These are loaded with nutrients like magnesium, folate, and fatty acids. They are rich in fibres, have low sugar content, and also contain citrulline.
*Nutritional Benefits Of Watermelon
Watermelon is a hydrating, micronutrient-rich fruit with a host of vitamins while being low calorie. One cup or about 150 g of watermelon can contain at least 0.6 g of fibre, along with 11.5 g carbohydrates of which about 9 g are sugars. Although it is not a great source of protein, the benefits of watermelon still contribute to a protein-rich diet with about 1 gram of protein in each 1-cup serving. Vitamin content is where the health benefits of watermelon really shine through, with 5% and 14% of the daily requirement of Vitamin A and C respectively. It also contains 4% each of the recommended Potassium and Magnesium intake.
Watermelon is a good source of antioxidants and nutrients. In addition to supporting hydration, it may also promote many aspects of health, including heart health, and prevent certain health conditions.
Watermelon is centuries old fruit that is juicy and sweet, and many view it as a perfect treat to quench your thirst during summer heat.
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