Lotus root is one of my favourite vegetables. It's crunchy and easy to prepare. I love throwing it into a pan with my favourite spices for a quick and easy meal.
There are many ways to prepare Lotus root and it's also a vegetable that contains a vast supply of minerals and nutrients.
Eating enough of this vegetable can help to regulate blood pressure and provide a nice boost to the immune system. If you've never tried lotus root, I highly recommend it!