Tomatoes are a base for many recipes. They are a wonderful core ingredient to sauces, soups and more. I love the rich red color that they bring to any meal. If you're a salad person, they add a wonderfully refreshing sweetness to your meal or side dish.
Tomatoes come in different shapes and sizes, I will sometimes snack on cherry tomatoes during the day. These little red vegetables are full of antioxidants and help to reduce the risk of many diseases including cancer. It's a perfect one of your five a day.
Worthy Note - Some people have tomato allergies, symptoms include hives, rashes, vomiting and gut related issues. Personally witnessing this myself in another person, food allergies are important to consider, even out of peanuts and the other commonly noted allergens.