Stressed and Feeling Exhausted!
•A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound.
*What is the main cause of migraines?
There are multiple triggers that may lead to a migraine attack. Common examples include a drop in estrogen levels (pre-menstruation), alcohol use, stress, cold weather fronts, and sleep deprivation.
*Where do migraines start?
The pounding or pulsing pain usually begins in the forehead, the side of the head, or around the eyes. The headache gradually gets worse. Just about any movement, activity, bright light, or loud noise seems to make it hurt more. Nausea and vomiting are common during a migraine.
*How long can a migraine last?
Migraines typically last a few hours to a couple of days and respond well to specific treatments. However, in some patients, the migraine is particularly severe and long-lasting — and may even become chronic, occurring continuously for weeks, months or even years.
*Can lack of sleep cause migraines?
Generally, a lack of sleep is known to trigger headaches and migraines in some people. In a large study of migraine sufferers, half said sleep disturbances contributed to their headaches. And those who slept only six hours a night on average had more frequent and more severe headaches than those who slept longer.
*Is migraine a type of depression?
It's not clear whether headaches lead to depression, if migraines and headaches are a symptom of depression, or if both are true. But there's some evidence that the risk goes both ways. Put another way, headaches increase the risk for depression, and depression increases the risk for headaches.
*What is the best medicine for migraine?
The highest ranked drug, eletriptan, helped 78% of the time. Other triptans, including zolmitriptan (Zomig) and sumatriptan (Imitrex), were helpful 74% and 72% of the time, respectively.
*What is the difference between headache and migraine?
Pain Type. A tension headache comes with a dull ache and tightness or pressure; a migraine headache creates strong throbs or pulses. You feel it on one or both sides of your head. A cluster headache causes extreme stabbing or burning near an eye.
*Sleep Tips for People With Migraine
1.Stick to a Regular Sleep Schedule. ...
2.Create the Right Sleep Environment: Dark, 3.Quiet, Cool, and Comfortable. ...
4.Turn Off Electronics an Hour Before Bed. ...
5.Avoid Caffeine, Alcohol, and Meals Too Close to Bedtime. ...
6.Practice a Relaxation Technique. ...
7.Be Cautious About Sleep Aids.
*Can stress make you feel drained?
When stress begins to accumulate from negative or challenging events in life that just keep coming, you can find yourself in a state of feeling emotionally worn out and drained. This is called emotional exhaustion. For most people, emotional exhaustion tends to slowly build up over time.
*How do I know if I'm emotionally drained?
You are easily irritated.
You are getting affected by smallest of things lately. You find negativity all around you and any minute negativity irritate you. You lose your temper easily. As days go by, you feel hopeless.
*How do you know if you're mentally drained?
Think of mental fatigue as running out of mental battery. At first, you might feel less alert and focused. Tasks that normally take minimal effort seem strenuous. You might also find that you're more forgetful, stressed, easily distracted, or irritable—all signs that your brain could use a break.
*What is emotional exhaustion?
•Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout.
•People experiencing emotional exhaustion often feel like they have no power or control over what happens in life. They may feel “stuck” or “trapped” in a situation.
•Lack of energy, poor sleep, and decreased motivation can make it difficult to overcome emotional exhaustion. Over time, this chronic, stressed-out state can cause permanent damage to your health.
*What causes emotional exhaustion?
Experiencing some daily stress and anxiety is normal, but over time, chronic stress can take a toll on the body. Emotional exhaustion is caused by a long period of constant life stress, whether from personal stress at home or stress related to work.
What triggers emotional exhaustion differs from person to person. What might be stressful for one person can be completely manageable for another person.
Some more common triggers of emotional exhaustion include:
•high-pressure jobs, such as nurses, doctors, police officers, and teachers
•intense schooling, such as medical school
•working long hours or working at a job you hate
•having a baby
•raising children
•financial stress or poverty
•homelessness
•being a caregiver for a loved one
•prolonged divorce proceedings
•death of a family member or friend
•living with a chronic illness or injury
*How do I know if I'm exhausted?
“Being fatigued not only is a physical feeling, it can also be a mental feeling, too,” Robinson says. “If you can't do the tasks or activities you're normally capable of doing, or fall asleep at unexpected times of the day, you might be experiencing fatigue,”
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