Stress or tension 🙁🙁🙁.

Various physical and mental diseases can result from tension or stress. Some of the common diseases and problems include:

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Physical Diseases:

1. Heart Disease: Stress increases blood pressure, which increases the risk of heart attack or stroke.
2. Diabetes:Stress can contribute to insulin resistance, which increases the risk of diabetes.
3. Digestive Problems: Stress can cause digestive problems, such as stomach ulcers, irritable bowel syndrome (IBS), and gastrointestinal problems.
4. Headaches:Tension can often cause migraines and tension headaches.
5. Immune system weakening:Stress weakens the immune system, which increases the risk of various infections.
6. Weight Gain or Loss: Some people start eating more under stress, while others eat less, which can lead to weight changes.
7. Skin Problems: Tension can cause skin diseases, such as acne and eczema.

Mental illness:

1. Depression: Chronic stress increases the risk of depression.
2. Anxiety: Tension often causes anxiety or worry.
3. Panic Attacks: Excess tension increases the risk of panic attacks.
4. Sleep Problems: Stress can cause sleep problems, such as insomnia.
5. Memory and Concentration Problems: Stress can cause memory and concentration problems.

Regular exercise, yoga, meditation, adequate sleep and balanced diet can reduce stress. You can also consult a doctor or mental health specialist if necessary.