That's why don't bathe in hot water.

Image source
Taking a bath in winter can be a big challenge for many people. As soon as you see water, your chest starts to heave. And if you have to take a shower in the morning, then there is no question. He cries when he wakes up. Many people bathe in hot water to get rid of this problem. As relaxing as it may be, this hot water bath can cause a lot of damage.

1. Hot water is not good for skin at all. Skin and hair already become rough in winter. And many people bathe in hot water to avoid the cold. But, hot water makes the skin and hair rougher. So it is better to shower with cold water thinking about your hair and skin.
2. Cold water helps increase white blood cells. Bathing in cold water also cools the skin. As a result, the skin itself starts generating heat to warm it. During this heat production white blood cells start to grow. which helps prevent disease. During this time, if the immune system does not increase, problems like cold and cough appear.
3. The pain seems to increase a little with the cold. It hurts when it spits anywhere. Besides, the massel pen is very normal. And to get rid of this problem, take a bath with cold water. Cold water helps reduce muscle pain.
4. Cold water helps to relieve fatigue. After a long day of work, many people may relax by taking a hot bath. But, cold water helps a lot to relieve fatigue and calm the body. Try it and you will understand.
5. I have to wake up in the morning and go to work, there is nothing to do. It will not work if you are cold. How does it feel to be sleepy all day? The whole day seems in vain. So take cold water bath to alert the body to get rid of sleepiness. You will see that sleep is gone in an instant. Cold water makes the body more alert.
6. Besides, bathing in cold water can reduce some old pain. It also relieves itching, improves hair health, relieves uncomfortable body tension and relieves some nervous disorders.