Are you feeling pain all the time? What do you do to escape?

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Although the number is very few, many are suffering from this problem. Most of them do not tell anyone about this problem. Gradually let pressure on your mind, mentally break down. It needs a proper solution.

The first thing to understand is - why does this happen?

There may be various circumstances behind this, but the reason is only one - there is no problem.

It may be hard to understand. To the man who has no difficulty, no problem, no lack, nothing likes it. Take heart. If you don't take my word for it, you can check it yourself. For that test, you don't have to do much - just find a poor, moody person who doesn't like anything.

Humans need a dream or a goal to survive. It takes a hope. Without this hope, people commit suicide. How do you expect? The student hopes to clear the exam this year. Lives in that hope. The employee hopes to get a promotion after a few years. Lives in that hope. The farmer hopes to get a good harvest. Lives in that hope. The leader hopes to win the polls this time. Lives in that hope. In every aspect of life, people live in hope of something happening in the future. People need dreams or goals to survive. If there is no problem, the purpose of survival cannot be found. That's why it feels bad, nothing likes it.

For those with this mental illness, the simple cure is - create problems.

Making trouble is not fighting. Set a goal, start working, to compete or struggle. And if that work is public welfare, then there is no question.

Let me give you an example: Take this goal or plan - no one within 5 km around your area will go hungry. You cannot do this in one day. At first, start with a small space, then increase your working space. Deliver food to those who don't have food at home, sell to those who don't have a market, give cash to someone. When you start doing this, you will see how many types of problems are coming up. How many people to feed alone, where to get so much money? Moreover, how to do so much work alone? Then, meet the wealthy in society to raise money. Persuade local youth to volunteer for your team. Problems will come, and will continue to be solved.

If the task of gathering food becomes too difficult, you can do the same kind of simple work - read books to people within a 10 km radius. Deliver the book to them. When finished reading, return the book. The people of the whole upazila will read the book.