Which food is most beneficial for increasing eye sight?
Image Source
Eye is a sensitive organ of human body. The busyness of daily life takes its toll on our eyes. Most of the students, working people are using glasses these days. Continuous reading of books or excessive use of various electronic devices like mobiles, computers, laptops reduces the eyesight.
Vitamin A deficiency causes night blindness. Therefore, the importance of foods containing vitamin A for the eyes is immense. Eggs, beef liver, ghee, butter are good sources of vitamin A. Milk and yogurt are also rich in vitamin A and zinc. Zinc helps deliver vitamin A molecules from the liver to the retina of the eye.
Apart from this, carrots and sweet potatoes contain beta carotene and antioxidants along with vitamin A. These 2 beneficial ingredients help to keep our eyes healthy. Foods rich in vitamin A should be kept in the daily diet. In that case, everyone can eat milk and carrots regularly.
Foods rich in vitamin C
Vitamin C prevents eye cell damage. This vitamin is important for blood circulation. Better blood circulation in the eye reduces infection. Oranges, lemons, tomatoes, guavas, strawberries are foods rich in vitamin C. They reduce eye inflammation.