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Our brain has two parts. One is the social part and the other is the rational part. Emotions are expressed through the social part and the rational part controls the rational thinking consciousness. If the social or emotional part of your brain decides everything, then you will become mentally weak after many complications.
For example, let's say your boyfriend leaves you. If the emotional part of your brain is more active, you won't be able to forget your lover easily. You will be thinking all the time - Oh he left me. If that incident had not happened that day, he might not have gone, if he had not said this in this way, he might have stayed, etc., various thoughts will always come to your mind. What we can call the racing thought which results in not being able to focus properly on anything will affect your daily work. Your studies or career will suffer.
How long you cherish this racing thought depends on your level of passion. If your emotional level is above 80 on a scale of 0-100, you may experience loss thinking about losing a lover for more than six months. If your emotional level is above 90, you may lose your lover and commit suicide.
But if the judgmental part of your brain is strong, you might forget the grief of losing a lover in just 15 days. If the judgment of the brain is very strong, it is possible to reduce this grief to 10 days or 7 days or 3 days or even 1 day by establishing complete control over emotions. In this way, if you gain the ability to quickly control emotions like jealousy, hatred, anger, anger, love, depression in any crisis of life, you will become very strong mentally. And also you will be able to do well and be happy in all areas of life by acquiring the ability to make logical decisions.
You are lucky if your judgmental brain is strong either by birth or genetics. But if you're genetically gifted with emotions, you need to make an effort to strengthen the judgmental part of the brain. This transition can be made possible by constant self-suggestion through meditation.
You can get a picture of your mental state by taking the Big 5 Oceans test on the Internet. After knowing thyself, take the next steps to strengthen the mental state.