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Memory of the head or brain is the ability to store and recall information. There are different types of memory, such as short-term memory, long-term memory, and working memory. Each type of memory has different functions and mechanisms.
To increase brain power, there are some techniques that can help, such as:
Repetition or rehearsal of information you want to remember. It can strengthen the neural circuits that encode memories in the brain.
Organizing information into meaningful sections or chunks. This can reduce cognitive load and make it easier to remember.
Uses mnemonic devices, such as acronyms, rhymes, or images, to connect information to something familiar or memorable.
Elaborate on information by adding more details, examples or connections. This can increase processing depth and improve recall².
Space out study sessions over time rather than cramming them together. It can increase retention and retrieval of information.
Test yourself on the information instead of just reading or reviewing it. It can enhance memory and prevent forgetfulness².
Exercise regularly and get enough sleep. It can improve blood flow and oxygen to the brain and increase the growth of new brain cells and connections.
These are some of the ways to increase brain memory. However, some memory loss is also normal with age, as some structural and functional changes occur in the brain. Therefore, it is important to consult your doctor if you notice significant or sudden changes in your memory or thinking ability.