Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground.
What is the definition of running and jogging?
Although there are no hard and fast rules for jogging vs. running pace, most sources put the cutoff point at around 6 miles per hour. So, if you cover the equivalent of 6 miles or more in an hour (10-minute per mile pace or 30 minutes for a 5K race), then you're running; if you cover less than that, you're jogging. And that's it for today God bless you all.
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Ah okay mao diay na difference between running ug jogging, now I know. Salamant sa trivia.
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