A reward for a job well done!
Running or even walking is a nice way of doing cardio vascular exercise. Spending atleast 30 mins a day if possible really be a good way to reduce stress, maintain a healthy lifestyle and reduce someones weight.
I have started my journey into this habit when I had my arm injuries which prevented me from playing tennis, so to atleast move I have started walking, at first at a 20 minutes per kilometer pace then after a few walks I have started doing 15 minutes per kilometer brisk walking right now I am doing 10 minutes per kilometer combined walking and jogging. I often do this activity when I am in Alcoy as I have a better idea of the terrain and I can better calculate how many hours I can allocate for the day.
Recently I was so happy that I was able to finish my 75 kilometers run on the commitment I promised on our group here in the Philippines. I am promoting this activity as this gives you a healthy mind and body plus it is not so demanding financially. Please join us on our journey to fitness. You may visit Pinoy Fitness for more information. That's all thank you. Follow me on my next post. @iamfaith