Assalamolaiyakum! The topic of my today's post is "Science of Sleep." Today we will talk a little to understand the importance of sleep and its duration.
Sleep is essential for our body. When we sleep, our body goes through various periods and dysfunctions. During sleep our body gets repaired, our brain gets refreshed, and we get countless benefits.
The act of sleeping is a process of giving better life to every part of our body. This sharpens our mind and body, so that we can perform our daily activities in a better way. Along with this sleep also helps in controlling our emotions and keeping our tension in check.
The science of sleep tells that our sleep patterns and habits affect our body and brain. So by understanding the importance of sleep and respecting it we make our life better. The science of sleep proves to be helpful in helping us understand ways to improve the stability of our body and mind.