The covid-19 pandemic may still last much longer but our lives must go on. In 2022, another new variant has emerged, the most important thing now is that we just need to take care of ourselves, our families and our friends to avoid this virus. Consuming foods that contain lots of vitamins, anti-free radicals and regular exercise will make our bodies have strong antibodies. The most important thing is not to be stressed because it can make our body quickly get other diseases, live it during this covid-19 pandemic in a relaxed manner but still prioritize health protocols.