Benefits Of Tomatoes

Who does not know this fruit, apart from being an important kitchen ingredient, it turns out that this fruit is also very important and beneficial for our bodies because it contains 90% water and vitamin C and is also rich in fiber, want to know what are the benefits contained in it. , see my post until it's finished

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• Help manage diabetes

People with type 1 diabetes who eat a high fiber intake have lower blood sugar levels.

Meanwhile, consumption of high-fiber intakes such as tomatoes can also help manage blood sugar, lipid, and insulin levels in people with type 2 diabetes.

One cup of tomatoes can provide about 2 grams of fiber. Adults are advised to eat at least 25 grams of fiber per day.

• Overcoming Constipation

Eating foods that contain lots of water and fiber, such as tomatoes can help smooth the digestive tract.
The fiber in tomatoes can help reduce constipation and improve bowel movements.

• Make skins more.

Collagen is an essential component for skin, hair, nails, and connective tissue. Collagen production in the body is highly dependent on vitamin C.

Vitamin C is also part of a powerful antioxidant. The impact of vitamin C deficiency on the skin can cause skin wrinkles, sagging, and black spots appear.

Tomatoes are one of the fruits that contain lots of vitamin C. Inevitably, many people reap the benefits for the skin as a tomato mask ingredient.

• Control blood pressure

Wisely consuming salt and sodium can help control blood pressure to remain ideal.

In addition, maintaining stable blood pressure can also be done by consuming high intakes of potassium such as tomatoes.

Potassium can dilate arteries so that blood flow to vital organs is smoother and blood pressure is maintained.

That's all I can explain in my post today, hopefully it will be useful for all of you