Benefits of Cassava

In addition to being processed for chips, cabbage and others, it turns out that cassava has a million benefits that are very good for our bodies and health, want to know what are the benefits of cassava, see my post until it runs out

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• Lowers Blood Pressure

For those of you with high blood pressure, you should regularly consume cassava. The potassium content in cassava plays an important role in lowering blood pressure. A study shows that someone who consumes potassium has a much lower risk of developing hypertension.

To get maximum results, you should not use too high salt when consuming cassava. The reason is the use of excessive salt can trigger high blood pressure.

• Maintain Brain Function

Cassava can also have the potential to maintain brain performance, this is because the choline content in cassava functions effectively to help chemical processes in nerve cells.

So this content plays an important role in maintaining cell membranes and improving memory and counteracting free radicals.

• Prevents Heart Disease

Heart disease is one of the deadliest diseases in the world. Therefore, there should be prevention efforts early on. One of the easiest ways to prevent heart disease is to eat sweet potatoes regularly.

Cassava contains fiber and potassium which play an important role in lowering excess cholesterol in the blood, so it functions effectively to prevent heart disease.

• Prevent Diabetes

Another benefit of sweet potatoes is that it can prevent diabetes. Because sweet potatoes contain ingredients that can help reduce blood sugar levels.

A study shows that eating sweet potatoes regularly works effectively in reducing the resistance of cells to insulin. So this can prevent diabetes caused by high blood sugar levels.