Hello my dear blurt family

Today I will tell you about the date palm.First of all, how are you guys? I am very good. Palm is a fruit. It is very tasty to eat. And there are many benefits in it. And it is a very good fruit. And it is for every human being. Is beneficial for Whoever eats it, whether it is young or old, is beneficial for everyone. And every human being likes this fruit very much. Especially on the occasion of Ramadan or Phil becomes very valuable. Because it is very good for breaking the fast. Breaking the fast with a date is a Sunnah of the Prophet of Allah.

The benefits of eating dates.

1 .Blood pressure stays under control.

2 .Increases skin radiance.

3 .Weight gain.

4 .Digestive system is strong.

5 .The teeth are strong.

6 .Anemia goes away.

7 .The heart stays healthy.

8 .The nervous system is strong.

9 .Sexual power increases.

10 .Get rid of night blindness.

11 .The hair is strong and shiny.

How much protein is in 100 grams of dates?