Ways to keep yourself well

There is no alternative to being alone for a while to stay healthy at this time. But it is easy to say but quite difficult to do. But there is nothing to do. You are not alone, the whole world is facing this challenge today.
Our primary goal at this time is to avoid infection, as well as to keep ourselves healthy and beautiful from all sides. As a result, refrain from doing things that make your body or mind feel bad. Follow some simple rules. Even if there is a prisoner in the house, the days will become beautiful in it- Stay Clean: Staying at home as you wish because you don't have the opportunity to go out? This should not be done at all. Take care of your skin, keep your hair beautiful by shampooing regularly. The more you make up your mind, the better.
Don't eat junk food: Avoid chips, chanachur or similar foods. At this time it is necessary to eat nutritious light food so that the body's immunity is strengthened. Eat more vegetables and pulses, try to eat at least one fruit a day. Be sure to drink plenty of water.

When to wash your hands: If you go to the bathroom, enter the house from outside, before and after eating, if you have any contact with outsiders and after doing housework - in these five cases you have to wash your hands with soap and water. However, there is no need to wash your hands repeatedly. Don't watch the news all the time: You don't always have to worry about Corona's news. Instead, spend time with family. Follow the rules of hygiene, do what you need to do to stay safe, you will stay healthy.
Use sunscreen: Will you stop taking care of your skin just because you are at home? Instead, take good care of your skin at home. Do not omit sunscreen in any way. Don't gain weight: There is a risk of gaining weight if you walk less. Get up in the middle of work and walk around the house, if you have the opportunity to walk on the roof or balcony, it does not matter! Do free hand exercises. Spot jogging will maintain fitness.Hold your spirits: Don't let boredom get in the way. Read good books, watch YouTube tutorials, learn something you like, listen to music. You will feel good! And if you have a good mind, the rest of the days of house arrest will be well spent.