Today I am talking about spinach, gourd and papaya

source
Papaya is one of the most famous fruits of Bengal. As much as the nutritional value of this fruit, the fruit is very effective in maintaining good body health. Papaya has many physical benefits including keeping the heart healthy, improving immunity, eliminating digestive problems. Let's find out what are the advantages and disadvantages of papaya - 100 grams of this delicious fruit has 39 calories. Papaya contains protein, carbohydrates, fiber, vitamins A, B, C, D. Papaya also contains the enzymes potassium, phosphorus, iron, calcium, sodium and albumin. Papaya is effective in curing many diseases, it has been recognized for hundreds of years. This fruit is very beneficial for digestion. In many cases, papaya juice can be used to get rid of insect bites and minor burns.Papaya is also widely used in the manufacture of cosmetics around the world. This fruit keeps the liver and blood sugar normal, removes harmful substances from the intestines. Eating papaya refreshes the body and restores vitality. Removes excess stomach acid, so papaya is very beneficial for those who suffer from gastric and heartburn.

source

Spinach is rich in nutrients. So it should be on the regular food list. According to them, it contains a lot of vitamins and minerals. It contains Vitamin A, B2, C, E, K, Iron, Magnesium, Calcium, Phosphorus, Zinc, Copper and Protein. In addition, it has many other nutritional value.The spinach is rich in fiber and antioxidants. It is also rich in iron, folate, magnesium, calcium and many other vitamins and minerals. These accelerate the process of weight loss after entering the body. So if you put this vegetable on the food list regularly, you will lose excess fat.The nutritional value of spinach helps to control cholesterol levels in the body.Spinach contains a large amount of potassium. This mineral helps the body restore the lost balance of sodium or salt.Out of control blood pressure is normal due to potassium in spinach. Normally the risk of high blood pressure decreases. The folate in spinach also plays a special role in keeping blood pressure normal.

source
Gourds are available in large quantities in the market at this time. Although gourd is a winter vegetable, it bears fruit all year round. This vegetable is rich in nutrients. Pumpkin with shrimp is quite delicious. This vegetable can also be eaten with pulses. Again, many people eat with taki fish. The laurel can also be eaten with dried fruit. No matter what you eat, pumpkin is very good for your body.98% water of Lau. As a result, regular play of pumpkin fills the water deficiency in the body.Gourd helps in lowering blood cholesterol.Laue contains adequate amounts of vitamin C and antioxidants, which are beneficial for the heart.Jaundice and kidney problems can eat pumpkin.Lau has very few calories and plenty of dietary fiber. It also helps in weight loss.Pumpkin is a useful vegetable for diabetics.Pumpkin contains soluble, insoluble fiber and water. Soluble fiber helps digest food easily.Eating pumpkin greatly reduces constipation, flatulence and acidity.Gourd leaf curry keeps the brain cool, solves sleep problems and also regulates body temperature.Pumpkin is very useful in urinary tract infections.